Weigh In record (no journal entry) for 29 November 2016
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2911 kcal
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Fat: 220.65g | Prot: 133.66g | Carb: 108.54g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite de Coco, Abacate, Farinha de Mandioca, Pernil Assado. Snacks/Other: Ovo, Camponesa Creme de Leite, Leite de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 7.7 lb a week
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