Weigh In record (no journal entry) for 29 November 2016
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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830 kcal
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Fat: 10.99g | Prot: 89.57g | Carb: 89.73g.
Breakfast: Regina Queijo Minas Padrão, Molico Leite Desnatado em Pó, Herbalife Chá Verde e Cha Preto, Herbalife Fiber Powder, Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Café (Infusão). Lunch: Quiabo, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Sadia Filé de Peito, Herbalife Protein Powder, Herbalife Fiber Powder, Herbalife Shake de Doce de Leite, Nestlé Leite em Pó Desnatado Molico. Snacks/Other: Gelatina Proteica, Molho de Iogurte com Mostarda e mel, Muffins de Banana, Gelatina Proteica, Mousse de Morango Proteico, Damasco Seco. more...
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losing 0.8 lb a week
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