wally.watson's Journal, 29 November 2016

203.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3212 kcal

Fat: 138.36g | Prot: 202.52g | Carb: 298.06g.   Breakfast: Tesco Tiger Roll, Fried Egg, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Tangerine, Hellmann's Lighter Than Light Mayonnaise, Morrisons Sweetcorn, Princes Tuna Chunks in Sunflower Oil, Stork Margarine, Jacob's Lemon Puff Biscuits, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Aldi Wholemeal Pitta Bread. Dinner: Garlic, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Potato, Chicken Breast Meat, Tesco Creme Fraiche, Tarragon, MyProtein Impact Whey Protein (30g), Choceur Rich Dark Chocolate, Vanilla Ice Creams. Snacks/Other: Aldi Jaffa Cakes, Bananas. more...

4860 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Exercise machine (fast) - 36 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Resting - 22 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...