Weigh In record (no journal entry) for 10 January 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2695 kcal
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Fat: 93.02g | Prot: 230.92g | Carb: 240.23g.
Breakfast: Banana. Lunch: Fruit Yogurt (Nonfat). Dinner: Corn Bread & Muffin Mix, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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