Weigh In record (no journal entry) for 29 November 2016
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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927 kcal
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Fat: 44.10g | Prot: 42.04g | Carb: 95.52g.
Breakfast: Karotten, Bananen, Elstar, Lupinenmehl, Whey Protein, Aroy-D Kokosmilch, Aldi Mandeln. Lunch: Choceur Edelmarzipan mit Pflaume in Madeira, Ei (Ganz), Elstar, Orangen, Aldi Milch 1,5%. more...
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losing 13.9 lb a week
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schoko ade's weight history
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