Weigh In record (no journal entry) for 29 November 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1226 kcal
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Fat: 33.47g | Prot: 75.03g | Carb: 158.91g.
Breakfast: Spinach, Celery, Bananas, Pineapple Juice, Kiwi Fruit. Lunch: Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad, Kroger Hearts of Romaine Lettuce, Mushrooms, Celery, America's Choice Natural Almonds, Newman's Own Light Balsamic Vinaigrette. Dinner: Season's Choice Steamed Mixed Vegetables, Rice-A-Roni Long Grain & Wild Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey Nut Cheerios, Luna Luna Bar - Chocolate Dipped Coconut. more...
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losing 12.6 lb a week
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