jazzytaina's Journal, 11 January 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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945 kcal

Fat: 27.60g | Prot: 87.00g | Carb: 19.87g.   Breakfast: Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Dried Salted Cod. Dinner: White Table Wine, Baked or Boiled Polenta, Lamb. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...