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So i'm down a little over three pounds this week. I was hoping for a little more but I cheated a little bit this weekend so I guess I shouldn't be surprised!
Just keep swimming... :)
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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612 kcal
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Fat: 9.19g | Prot: 31.90g | Carb: 103.16g.
Breakfast: skim milk, rice krispies. Lunch: smart ones chicken parm. Snacks/Other: grapes, quaker caramel drizzle. more...
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losing 3.4 lb a week
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