Weigh In record (no journal entry) for 28 November 2016
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163.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1663 kcal
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Fat: 65.30g | Prot: 118.87g | Carb: 158.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Organic Mesa Sunrise Cereal, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Celery, Ground Turkey, Egg, Sweet Red Peppers, Cucumber (with Peel), Cream of Chicken or Turkey Soup. Dinner: Wholly Guacamole Classic Guacamole, Spanish Rice, Abuelo's Chicken Fajita. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Chobani 0% Plain Greek Yogurt (6 oz), Honeycrisp Apples, CalNaturale Svelte Cappuccino (11 oz), Almonds. more...
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2420 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Swimming - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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