Weigh In record (no journal entry) for 29 November 2016
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154.8 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2022 kcal
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Fat: 55.02g | Prot: 169.58g | Carb: 214.18g.
Breakfast: 空心菜, 惠宜 幼滑花生酱, 煮鸡蛋, Seamild instant oatmeal. Dinner: 亨氏 番茄酱, 盛记 香港辣椒酱, 卡拉香 花生咸干, 鸡胸肉（不吃皮）, Cowala Instant Skim Milk Powder, 红薯／地瓜. more...
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losing 6.9 lb a week
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