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moonmountain
Journal
28 Nov 16
moonmountain's Journal, 28 November 2016
moonmountain's Profile
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23. 4% BMI 29
199.2 lb
Lost so far:
21.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1740 kcal
Fat: 53.37g | Prot: 105.29g | Carb: 134.87g.
Breakfast:
Orgain Organic Protein Plant Based Powder.
Lunch:
Saltine Crackers, Kroger Wild Caught Light Tuna in Water.
Dinner:
Russet Potatoes (Flesh and Skin), Egg.
Snacks/Other:
Bob Bob Sandwich, Snickers Snickers Bar (Fun Size), Oranges, Snak Club Raw Almonds, Apples.
more...
2944 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours.
more...
steady weight
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