Kerry Skid's Journal, 28 November 2016

Kinda like restarting. Have gained significant weight back during quitting smoking. Feel like a yo-yo again. Need to reduce weight without going back to smoking.

312.0 lb Lost so far: 13.0 lb.    Still to go: 112.0 lb.    Diet followed poorly.

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1778 kcal

Fat: 58.93g | Prot: 134.66g | Carb: 181.50g.   Breakfast: Great Value Tex Mex Light Shredded Cheese, Calgary Italian Bakery 100% Whole Wheat Bread, Smokey River Meat Company Fully Cooked Turkey Breakfast Sausage, Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Christie Premium Plus Whole Wheat Crackers, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Del Monte Peach Slices Packed in Water, Habitant Pea Soup with Smoked Ham. Dinner: Great Value California Style Mixed Vegetables, Fully Cooked Beef Pot Roast, White Potatoes (Flesh and Skin). Snacks/Other: Jell-O No Sugar Added Creamy Butterscotch Pudding, Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, Cuisine Adventures Mini Quiche Swiss and Ham, Albertsons Hard Boiled Egg Whites, Cuties Mandarin Orange. more...