Weigh In record (no journal entry) for 28 November 2016
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306.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2070 kcal
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Fat: 95.25g | Prot: 62.50g | Carb: 248.00g.
Breakfast: Monster Beverage Zero Ultra, Safeway Cafe Bowl Turkey & Bacon Cobb Salad, Smartfood White Cheddar Cheese Popcorn (Package). Lunch: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: America's Choice Bacon Thick Sliced, Kraft Velveeta Shells & Cheese Microwave Cup, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. more...
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4212 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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