sticktothegoal's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

138.7 lb Lost so far: 0 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

970 kcal

Fat: 25.74g | Prot: 23.45g | Carb: 155.31g. Dinner: chicken fried rice, sesame oil, sesame, Cooked Spinach (from Fresh). Snacks/Other: plum juice. more...

1846 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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sticktothegoal's Journal, 10 January 2012

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