Weigh In record (no journal entry) for 28 November 2016
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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687 kcal
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Fat: 30.83g | Prot: 68.51g | Carb: 32.42g.
Breakfast: Queijo Mussarela (18g), Presunto Cozido Magro, Melão Amarelo. Lunch: Toddy Achocolatado Light, Paulista Leite Desnatado. Dinner: Alface, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Batata Doce, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Gelamin. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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