dna305's Journal, 28 November 2016

251.7 lb Lost so far: 11.6 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 51.65g | Prot: 83.38g | Carb: 28.68g.   Lunch: Boiled Egg, Lettuce Salad with Tomato. Dinner: Kroger Sauerkraut, Publix Reduced Fat Gorgonzola Cheese, Trader Joe's Grilled Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Buffalo Style Chicken Breast Dip, Walnuts, Galbani Colby Jack Snack Cheese. more...

3321 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...