Weigh In record (no journal entry) for 28 November 2016
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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428 kcal
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Fat: 35.55g | Prot: 18.24g | Carb: 8.31g.
Breakfast: Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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gaining 0.3 lb a week
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