Weigh In record (no journal entry) for 28 November 2016
|
128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2016:
|
1075 kcal
|
Fat: 35.50g | Prot: 58.00g | Carb: 135.00g.
Lunch: Culinary Circle Shredded Three Cheese Blend, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2009 kcal
|
Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcoh60's weight history
|