Weigh In record (no journal entry) for 28 November 2016
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228.6 lb
Lost so far: 35.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1377 kcal
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Fat: 113.22g | Prot: 75.93g | Carb: 14.44g.
Breakfast: Beef Sausage (Cooked), Mozzarella Cheese, Hard-Boiled Egg. Lunch: Mushrooms, Tomatoes, Minced Beef. Dinner: Fat Bomb. Snacks/Other: Canderel Stick, Nestle Ricoffy, Almonds. more...
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losing 2.8 lb a week
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MeganRoberts98's weight history
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