Weigh In record (no journal entry) for 28 November 2016
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207.9 lb
Lost so far: 32.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1061 kcal
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Fat: 72.73g | Prot: 74.19g | Carb: 25.92g.
Breakfast: Batavo Manteiga Extra sem Sal, Café (Infusão). Lunch: Abacaxi, Bisteca de Porco Grelhada, Tomates, Acelga, Sadia Bacon em Cubos, Vagem. Dinner: Tomates, Bisteca de Porco Grelhada, Ovo. more...
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gaining 0.3 lb a week
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