Weigh In record (no journal entry) for 28 November 2016
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2016:
|
814 kcal
|
Fat: 33.62g | Prot: 57.03g | Carb: 71.94g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Egg White. Lunch: Great Value Romaine Lettuce, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Granny Smith Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 365 Greek Yogurt Plain, Sue Bee Honey. more...
|
|
3226 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Fitness Training (Workout) - 45 minutes, Rowing - 15 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott_meg's weight history
|