Weigh In record (no journal entry) for 28 November 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2350 kcal
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Fat: 79.43g | Prot: 124.56g | Carb: 281.25g.
Breakfast: Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tesco Wholemeal Soft Farmhouse, Extra Mature Cheddar, Skimmed-Milk, Decaffeinated Coffee. Dinner: Dairy Free Soya Spread, Easy Cook Long Grain Rice, Green Peas (Frozen), Olive Oil, Soy Sauce, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Roasted Potato, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 52 minutes, Watching TV/Computer - 1 hour and 34 minutes, Desk Work - 2 hours and 28 minutes, Cooking - 1 hour and 3 minutes, Running - 8/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 39 minutes, Reading - 1 hour and 24 minutes. more...
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gaining 3.5 lb a week
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