Weigh In record (no journal entry) for 10 January 2012
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219.0 lb
Lost so far: 48.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1513 kcal
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Fat: 34.68g | Prot: 98.60g | Carb: 213.84g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Large Grade A Eggs (Hard Boiled), Cheerios, 1% Fat Milk. Lunch: Seasoned Croutons, Grated Romano Parmesan Cheese, Chunk Light Tuna, VERY VEGGIE SALD, Italian Salad Dressing. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), zesta whole grain wheet saltine crackers, 1% Fat Milk, Cheddar Cheese. Snacks/Other: All Natural Nonfat Plain Yogurt, Bananas, Gala Apple (Medium), Oranges, Carrots. more...
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losing 2.2 lb a week
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