Weigh In record (no journal entry) for 28 November 2016
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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3801 kcal
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Fat: 301.74g | Prot: 194.89g | Carb: 85.17g.
Breakfast: Leite de Coco, Natural Life Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Ovo, Coco Seco. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Repolho-Roxo, Sal Marinho, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Arcor Chocolate Amargo 70% Cacau, Pernil Assado. Snacks/Other: Ovo, Camponesa Creme de Leite, Leite de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem. more...
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losing 4.6 lb a week
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