Weigh In record (no journal entry) for 28 November 2016
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1955 kcal
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Fat: 65.26g | Prot: 86.27g | Carb: 261.94g.
Breakfast: Koffie met Melk, AH Mueslireep, Koffie met Melk. Lunch: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Damhert Chili Burger, Bruine Boterham, Delhaize Filet Américain Préparé, Délifin Filet de York, Aoste Boerenpate. Dinner: Kip Worst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, AH Mueslireep, Koffie met Melk. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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