Weigh In record (no journal entry) for 28 November 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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543 kcal
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Fat: 19.19g | Prot: 18.55g | Carb: 72.76g.
Breakfast: Gut & Günstig Vollkorn Toast, Rama Rama mit Butter, Kaffee. Lunch: Henglein Kartoffel-Gnocchi. Dinner: Vollkorntoast, Tomaten, Omelett oder Rührei mit Gemüse. more...
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1787 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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