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:(
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2016:
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812 kcal
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Fat: 47.66g | Prot: 31.84g | Carb: 66.26g.
Breakfast: Jacobs Instant Coffee, Clover Bliss Double Cream Yoghurt Hazelnut, Whole Milk, Selati Sweetener, PnP Double Cream Yoghurt Plain, Dried Chia Seeds, Sweetened Almond Milk. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Green Tea, Carrots. more...
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gaining 0.5 lb a week
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