Weigh In record (no journal entry) for 28 November 2016
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2550 kcal
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Fat: 84.09g | Prot: 107.40g | Carb: 311.69g.
Breakfast: Aldi Mandeln, Aroy-D Kokosmilch, Whey Protein, Lupinenmehl, Elstar, Bananen, Karotten, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%. Dinner: Aldi Milch 1,5%, Weiss Lebkuchen Allerlei, Chiquita Banane, Orangen, Gut & Günstig Delikatess Hinter Kochschinken, Gekochtes Ei, Rapunzel Kokosöl Nativ, Rote Kidneybohnen (Konserviert), Oettinger Export. more...
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4678 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 3 hours and 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Conditioning exercise (health club) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.1 lb a week
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