Weigh In record (no journal entry) for 28 November 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1045 kcal
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Fat: 29.78g | Prot: 52.26g | Carb: 150.21g.
Breakfast: Spinach, Celery, Bananas, Pineapple Juice, Kiwi Fruit. Lunch: Newman's Own Light Balsamic Vinaigrette, America's Choice Natural Almonds, Celery, Mushrooms, Kroger Hearts of Romaine Lettuce, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Great Value Pineapple Chunks, Mushrooms, Pace Chunky Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Luna Luna Bar - Chocolate Dipped Coconut. more...
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2841 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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