Weigh In record (no journal entry) for 10 January 2012
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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2540 kcal
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Fat: 102.63g | Prot: 97.48g | Carb: 391.63g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, roberts dairy skim milk, sparboe farms, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, ozarka water, fisher, quaker oatmeal. Lunch: Fudge Shoppe Jumbo Fudge Sticks, nature's pride bread, skippy natural creamy peanut butter, Sugar Free Concord Grape Jam, ozarka water. Snacks/Other: Triple Strength Fish Oil, Mega Men sport, myoplex, ozarka water. more...
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1920 kcal
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Activities & Exercise:
Pilates - 53 minutes, Sleeping - 9 hours, Resting - 13 hours and 47 minutes, Stretching (yoga) - 20 minutes. more...
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losing 6.6 lb a week
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