Weigh In record (no journal entry) for 28 November 2016
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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845 kcal
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Fat: 21.96g | Prot: 83.17g | Carb: 83.58g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ayam Penyet, Tahu Goreng, Tempe. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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losing 7.7 lb a week
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