Weigh In record (no journal entry) for 27 November 2016
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151.6 lb
Lost so far: 47.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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553 kcal
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Fat: 14.05g | Prot: 44.68g | Carb: 61.62g.
Lunch: KFC Diet Pepsi (20 oz), Pho Rare Steak, Crab Rangoon. more...
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losing 5.6 lb a week
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