Weigh In record (no journal entry) for 27 November 2016
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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939 kcal
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Fat: 23.54g | Prot: 70.50g | Carb: 115.92g.
Breakfast: Regina Queijo Minas Padrão, Herbalife Chá Verde e Cha Preto, Herbalife Fiber Powder, Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Itambé Leite Semidesnatado, Café (Infusão). Lunch: Sadia Filé de Peito, Inhame, Quiabo. Dinner: Herbalife Protein Powder, Herbalife Fiber Powder, Herbalife Shake de Doce de Leite, Parmalat Leite Semidesnatado. Snacks/Other: Damasco Seco, Marilan Magic Toast Integral, Dr. Oetker Mousse de Limão, Nestlé Kit Kat. more...
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losing 0.2 lb a week
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