Weigh In record (no journal entry) for 27 November 2016
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2672 kcal
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Fat: 47.95g | Prot: 164.86g | Carb: 392.31g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Gran Pavesi Cracker Salati, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Amadori Arrosto di Fesa di Tacchino, Alpina Fiocchi di Latte, Rana Tortellini Ricotta e Spinaci. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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