Angelpie123's Journal, 28 November 2016

147.7 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 36.86g | Prot: 65.22g | Carb: 100.23g.   Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Holbrooks Worcestershire Sauce, Devondale Extra Soft Butter, Helga's Light Rye Bread, Hard-Boiled Egg. Lunch: Butter, Tabasco Sauce, Lettuce, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Helga's Light Rye Bread, Ham Steak (Boneless, Extra Lean, Cured), Tea with Milk and Sugar, Granulated Sugar, Tabasco Sauce, Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Lemon Juice. Snacks/Other: Tomatoes, Arnott's Cruskits Original, Captain's Table Water Cracker, Vegemite Vegemite, Arnott's Cruskits Original. more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...