cwtkns14's Journal, 07 February 2010

233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 145.40g | Prot: 146.11g | Carb: 60.69g.   Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Lit'l Smokies Smoked Sausage. Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Spinach Artichoke Dip, Extra Hot 3 Mile Island Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lit'l Smokies Smoked Sausage, Lit'l Smokies Smoked Sausage. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...