Weigh In record (no journal entry) for 10 January 2012
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246.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1443 kcal
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Fat: 49.39g | Prot: 105.16g | Carb: 146.00g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Tilapia (Fish), roasted red potato blend. Dinner: Turkey Sandwich. Snacks/Other: Goobers, Beefy 5-Layer Burrito. more...
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losing 33.6 lb a week
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