Weigh In record (no journal entry) for 27 November 2016
|
277.2 lb
Lost so far: 52.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2016:
|
2242 kcal
|
Fat: 79.25g | Prot: 86.50g | Carb: 307.50g.
Lunch: IHOP Berry Berry Brioche French Toast. Dinner: Togo's The Italian Sandwich (Regular). Snacks/Other: Starbucks Peppermint White Chocolate Mocha (Tall), Black Forest Sour Gummy Glo-Worms. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|