Weigh In record (no journal entry) for 27 November 2016
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257.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1955 kcal
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Fat: 59.09g | Prot: 184.82g | Carb: 167.52g.
Breakfast: Designer Whey Strawberry Protein Powder, Kroger Old Fashioned Oatmeal, Jif Natural Creamy Peanut Butter, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Clover Honey, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Whole Milk, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Clover Honey. Lunch: Egg, Chicken or Turkey Salad. Snacks/Other: MuscleTech Platinum Whey, Powerade Fruit Punch (12 oz). more...
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losing 0.8 lb a week
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