Weigh In record (no journal entry) for 27 November 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1532 kcal
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Fat: 72.44g | Prot: 96.80g | Carb: 135.48g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Chocolate Peanut Butter Bars, Coffee, Cream (Half & Half). Lunch: Pork Loin (Tenderloin, Lean Only), Kraft Miracle Whip Light Dressing, Egg, Sweet Red Peppers, Celery, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Spanish Rice, Tortilla Corn Chips, Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips, Strawberries. more...
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gaining 0.3 lb a week
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