Weigh In record (no journal entry) for 27 November 2016
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226.2 lb
Lost so far: 13.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1335 kcal
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Fat: 39.50g | Prot: 80.50g | Carb: 179.50g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Cheese Tortellini. Dinner: Sargento Muenster Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, NutriSystem Hamburger. Snacks/Other: Pillsbury Grands! Biscuits - Butter Tastin', Kroger Fat Free Cottage Cheese, NutriSystem Chocolatey Pretzel Bar, NutriSystem Smoky BBQ Snack-A-Rounds, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Wasa Multi Grain Crispbread, Philadelphia Fat Free Cream Cheese. more...
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gaining 3.7 lb a week
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