|
I want to lose 15 lbs by Christmas. Tomorrow is day one; today is prep and shopping. I will do this for me and my kids.
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 November 2016:
|
724 kcal
|
Fat: 35.73g | Prot: 33.57g | Carb: 36.69g.
Breakfast: Teavana Oolong Tea. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner: Cooked Green Peas (from Frozen), Chicken Thigh, Apothic Red Wine, Litehouse Foods Homestyle Ranch Dressing & Dip, Mature Onions, Cherry Tomatoes, Pik-Nik French Fried Onions, Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix. more...
|
|
2578 kcal
|
Activities & Exercise:
Apple Watch exercise total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorrainefair's weight history
|