Weigh In record (no journal entry) for 10 January 2012
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181.3 lb
Lost so far: 14.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1605 kcal
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Fat: 77.13g | Prot: 77.77g | Carb: 123.35g.
Breakfast: Sandwich Thins, Coffee with Cream, Sliced Havarti Cheese, Lean Turkey Burgers, Egg. Dinner: blue cheese dressing, starkist tuna, Mixed Field Greens Salad, Red Table Wine. Snacks/Other: chocolate chews, Builder's Bar - Chocolate Mint. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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