Weigh In record (no journal entry) for 27 November 2016
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214.0 lb
Lost so far: 5.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2301 kcal
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Fat: 108.51g | Prot: 84.18g | Carb: 262.17g.
Breakfast: Frozen Blueberries, Bananas, Great Value Lowfat Blended Yogurt - Vanilla, Better Body Foods Organic Chia Seeds, Daily Chef Whole Almonds. Lunch: Market Pantry Colby Jack Shredded Cheese, Onions, Fresh & Easy Beef Chili with Beans. Dinner: Great Value Whole Milk, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Snacks/Other: Nabisco Chips Ahoy! Original, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hard-Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2589 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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losing 7.0 lb a week
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