Weigh In record (no journal entry) for 27 November 2016
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201.7 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2478 kcal
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Fat: 86.80g | Prot: 94.75g | Carb: 304.77g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Orangen, Aldi Mandeln, Chiquita Banane, Whey Protein, Lupinenmehl, Aroy-D Kokosmilch, Elstar, Aldi Milch 1,5%. Dinner: Oettinger Export, Aldi Salzstangen, Penny Markt Frischkäse, Aroy-D Kokosmilch, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Rote Kidneybohnen (Konserviert), Rapunzel Kokosöl Nativ, Aldi Baguette. more...
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2805 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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