Weigh In record (no journal entry) for 10 January 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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121 kcal
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Fat: 5.96g | Prot: 2.84g | Carb: 15.82g.
Breakfast: No Sugar Oatmeal Apple Muffins. more...
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gaining 0.4 lb a week
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