Weigh In record (no journal entry) for 10 January 2012
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2098 kcal
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Fat: 155.76g | Prot: 120.32g | Carb: 63.10g.
Breakfast: cream cheese, Cinnamon blueberry muffins, half and half, Coconut milk creamer, coffee, bacon, egg. Lunch: Planters salted peanuts, butter, Cauliflower mac and cheese, sirloin steak. Dinner: apple, chicken breast, pecan, Balsamic Vinaigrette. Snacks/Other: cucumbers, red pepper, romaine, zucchini, broccoli, Asparagus. more...
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steady weight
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