Weigh In record (no journal entry) for 27 November 2016
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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3916 kcal
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Fat: 339.36g | Prot: 128.37g | Carb: 116.65g.
Breakfast: Coco Seco, Ovo, Camponesa Creme de Leite, Natural Life Óleo de Coco Extra Virgem, Leite de Coco. Lunch: Arcor Chocolate Amargo 70% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Arcor Chocolate Amargo 70% Cacau, Abacate, Leite de Coco, Nestlé Chocolate em Pó Solúvel 50% Cacau. Snacks/Other: Ovo, Natural Life Óleo de Coco Extra Virgem, Coco Seco, Leite de Coco, Camponesa Creme de Leite. more...
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gaining 3.1 lb a week
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