desoizal's Journal, 27 November 2016

183.4 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 53.10g | Prot: 165.49g | Carb: 329.56g.   Breakfast: Muscle Mousse Bubbly Mint Choc, Oreo Cookie, Kellogg's Froot Loops, Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. Lunch: MyProtein Protein Cheese, Weight Watchers Creamy Mac & Cheese, Courgette, Tomatoes, Morrisons Salt & Vinegar Rice Cakes, Broccoli, Onions, Hobea Clara Líquida. Dinner: Violife Cheddar Flavour Slices, Morrisons Tandoori Chicken Mini Fillets, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Oreo Cookie, Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kellogg's Froot Loops, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Absolutely Zero. more...

3592 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Driving - 10 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Standing - 2 hours. more...