redherpbluederp's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
127.0 lb Lost so far: 2.2 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1323 kcal Fat: 93.39g | Prot: 86.76g | Carb: 25.16g.   Breakfast: heavy cream kroger, cage free brown egg. Lunch: dole spinach, mustard, sour cream daisy, hass avocado, cage free brown egg, bacon kroger low sodium, broccoli private. Dinner: top beef loin, private broccoli, mushroom, butter kroger. Snacks/Other: arrowhead mills peanut butter. more...
gaining 1.4 lb a week

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